Improve your winter wellness
Discover simple ways to take care of your body and make smart health choices.
Why focus on winter wellness?
Winter can bring challenges that can affect your health. Colder temperatures often correlate with an increased risk of respiratory illnesses, seasonal depression and weather-related injuries. The drop in temperature can make us more susceptible to colds, the flu and worsen chronic health issues. This season it's especially important to take steps to protect your health and well-being.
Resources for staying healthy
We've put together practical tips and resources to help you maintain your health, care for your body and make wise choices this winter. Small, consistent actions can greatly improve your safety and wellness during colder months.
By embracing these strategies, you can actively protect your health this winter:
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Prevent slips and falls
When winter arrives, it transforms our environment, often making sidewalks and …
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Stay active and connected
Winter sports provide a fun and engaging way to stay healthy during the colder …
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Ensure winter road safety
Winter driving demands extra attention due to reduced visibility, slippery road…
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Vaccinate and protect
Vaccinations are a critical line of defence against respiratory illnesses, part…
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Practise good respiratory hygiene
Respiratory hygiene is crucial for preventing the spread of infectious diseases…
In extreme cold, there are increased risks of hypothermia, frostbite, slips, falls, carbon monoxide poisoning and potentially death. Winter weather can affect everyone's health, so make sure you're ready and do what you need to keep yourself, your family and your community safe.