资源

适用于儿童、青少年和家庭的焦虑症资源

Group of teens smiling for a photo outside

感到担心或紧张是日常生活的正常部分。每个人都会偶尔感到焦虑。轻度至适度的焦虑可有助于集中注意力、精力和动力。如果焦虑严重,则可能会感到无助、困惑和极度担忧,这些感觉与所担心的事件的实际严重性或可能性不相称。

正在查找其他支持选择和信息?请查看我们的“儿童及青少年心理健康和致瘾物使用”页面,找到心理健康和致瘾物使用方面的服务、资源等支持。 

Featured resources

Bounce Back

BounceBack

A free mental health skill-building program based on Cognitive Behavioral Therapy for people aged 13+ experiencing mild to moderate anxiety or depression.

Learn more

cymhsu

Anxiety Canada

A registered charity and non-profit organization providing accessible, self-help, peer-reviewed and trusted resources on anxiety.

Learn more

youth-children-cymhsu-anxiety

My Anxiety Plan (MAP) for Children and Teens

MAP is a resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage anxiety. MAP includes 6 units with 46 lessons.

Learn more

Kelty-Mental-Health

Kelty Mental Health | Anxiety

Learn more

More resources

    • MindShift® CBT App

      A free app with proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

    • Y-Mind Teen

      A free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.

    • Kelty Mental Health | Breathr App

      Breathr provides opportunities for youth and young adults to try a variety of mindfulness practices that can be used anywhere.

    • Taming Worry Dragons

      A creative approach to CBT and psychoeducation designed to help anxious children learn how to cope with their worries. Interactive activities and worksheets that parents and child can use to conquer anxiety and fear.

    • Confident Parents Thriving Kids: Anxiety

      A skill-building program designed to help parents support their children aged 3 to 12 who are experiencing mild to moderate challenges with anxiety.

    • Social Anxiety Disorder

      Anxiety Canada

    • Depression

      Canadian Mental Health Association

    • EASE at Home Grades K-7

      EASE K–7 lessons are for parents and caregivers to help children manage worries and everyday anxiety at home.

    • Dealing with Depression

    • Children's Hospital of Eastern Ontario (CHEO)

      Resources and support list created by CHEO, a global leader in pediatric health care and research.

Books

  • Taming Worry Dragons
  • Dragon Worries
  • Bye-Bye Time
  • When I miss you
  • A Thought is a Thought
  • What to Do when You Worry too much
  • The Ant Hill Disaster
  • Treating Childhood and Adolescent Anxiety: A Guide for Caregivers

查找有关儿童及青少年心理健康和致瘾物使用方面可用服务的信息。